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Fitness 
Balance
Single Arm Raise Balance Exercise on Exercise Ball
Exercise Ball
Abs · Abs: Side · Back · Back: Lower · Core · Shoulder: Side · Shoulder: Front · Trapezius: Middle
Muscle
Shoulder: Front exercises
Fitness exercises that train Shoulder: Front, with coaching cues and equipment notes.
Shoulder: Front Fitness
88 movements
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Balance
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Core
Plank on BOSU
BOSU
Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Quads · Serratus Anterior · Shoulder: Front
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Balance
Side Plank on BOSU (on elbow)
BOSU
Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle
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Balance
Starfish Side Plank on BOSU
BOSU
Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip · Shoulder: Side · Shoulder: Front · Trapezius: Middle
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Core
Push Up on BOSU
BOSU
Chest · Shoulder: Front · Triceps
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Balance
Exercise Ball Core Stability and Balance with Medicine Ball
Exercise Ball
Abs · Abs: Side · Back · Back: Lower · Core · Serratus Anterior · Shoulder: Rear · Shoulder: Side · Shoulder: Front
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Core
Plank on BOSU (hands & shins)
BOSU
Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Serratus Anterior · Shoulder: Front
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Core
Plank on BOSU (hands & knees)
BOSU
Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Serratus Anterior · Shoulder: Front
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Core
Plank on BOSU (elbow & knees)
BOSU
Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Serratus Anterior · Shoulder: Front
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Balance
BOSU Core 4-point Balance
BOSU
Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers · Serratus Anterior · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle
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Core
Plank on BOSU (on elbow and shin)
BOSU
Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Serratus Anterior · Shoulder: Front
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Strength
Diagonal Rear Delt Exercise with Band
Exercise Tube or Band
Back · Lats · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle · Trapezius: Upper
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