Français
Deutsch
Español
Fitness 
Strength
Dumbbell Shoulder Exercise
Free Weights
Shoulder: Rear · Shoulder: Side · Shoulder: Front
Muscle
Shoulder: Front exercises
Fitness exercises that train Shoulder: Front, with coaching cues and equipment notes.
Shoulder: Front Fitness
88 movements
-
Strength
-
Strength
Dumbbell Chest Press
Bench
Chest · Shoulder: Front · Triceps
-
Core
Side Plank for Abs & Lower Back
Exercise Mat
Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle
-
Strength
Shoulder Raises with Exercise Band
Exercise Tube or Band
Shoulder: Side · Shoulder: Front
-
Core
Pushups with the Exercise Ball & Exercise Band
Exercise Ball
Back · Back: Lower · Chest · Core · Shoulder: Front · Triceps
-
Core
Abdominal Crossover Crunch with Exercise Band & Ball
Exercise Ball
Abs · Abs: Side · Core · Lats · Shoulder: Rear · Shoulder: Front
-
Strength
Straight Arm "Pec Deck" with the Exercise Band
Exercise Ball
Chest · Shoulder: Rear · Shoulder: Side · Shoulder: Front
-
Strength
The "Pec Deck" with the Exercise Band
Exercise Ball
Chest · Shoulder: Rear · Shoulder: Side · Shoulder: Front
-
Strength
Shoulders and Triceps with Exercise Band
Exercise Ball
Shoulder: Rear · Shoulder: Side · Shoulder: Front · Triceps
-
Core
Pushups with Thighs on the Exercise Ball
Exercise Ball
Abs · Back · Back: Lower · Chest · Core · Shoulder: Front · Triceps
-
Balance
Medicine Ball Twists on Exercise Ball
Exercise Ball
Abs · Abs: Side · Back · Back: Lower · Core · Serratus Anterior · Shoulder: Side · Shoulder: Front
-
Balance
Medicine Ball Push-Out on Exercise Ball
Exercise Ball
Abs · Abs: Side · Back · Back: Lower · Chest · Core · Serratus Anterior · Shoulder: Side · Shoulder: Front
One weekly note.
The lead article, one movement, one recipe. No supplement spam.
By continuing, you are at least 16 years old and you agree to our privacy policy.