Muscle

Shoulder: Front exercises

Fitness exercises that train Shoulder: Front, with coaching cues and equipment notes.

Shoulder: Front Fitness

88 movements

Balance

The Side Plank

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip · Shoulder: Side · Shoulder: Front · Trapezius: Middle
Core

The Plank

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Quads · Serratus Anterior · Shoulder: Front
Strength

Dumbbell Reverse Wrist Curls

Free Weights

Forearms (Wrist) · Serratus Anterior · Shoulder: Front
Strength

Dumbbell Shoulder Press

Free Weights

Shoulder: Rear · Shoulder: Side · Shoulder: Front · Triceps

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