This is a classic exercise that is usually done with a barbell or dumbbells. Here is an option with an exercise band.

Instructions

  1. Stand with feet about hip width apart. Tie a loop of exercise band and stand on the band with both feet. Grasp the loop with both hands and start with your hands at about hip height.

  2. Exhale and lift your hands up until they are at shoulder height and your elbows are out to the sides.

  3. As you lift your hands until your elbows and forearms are parallel with the floor. Inhale and lower your hands back to the start position. Repeat the exercise 8-12 times, rest, then repeat the exercise if desired.