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Fitness 
Core
Back and Leg Extensions with the Pilates Band
Pilates Band
Back · Back: Lower · Buttocks · Core · Hamstrings · Neck · Shoulder: Rear · Trapezius: Middle · Trapezius: Upper
Muscle
Trapezius: Upper exercises
Fitness exercises that train Trapezius: Upper, with coaching cues and equipment notes.
Trapezius: Upper Fitness
28 movements
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Core
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Strength
Overhead Triceps Press with the Exercise Band (Loop)
Exercise Tube or Band
Forearms (Wrist) · Shoulder: Side · Shoulder: Front · Trapezius: Upper · Triceps
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Stretches
Neck Range of Motion on the Foam Roller
Foam Roller
Neck · Trapezius: Upper
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Strength
Triceps with the Exercise Band
Exercise Tube or Band
Forearms (Wrist) · Shoulder: Side · Shoulder: Front · Trapezius: Upper · Triceps
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Strength
Superman on the BOSU
BOSU
Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Shoulder: Rear · Shoulder: Front · Trapezius: Middle · Trapezius: Upper
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Core
The Swimmer
Exercise Mat
Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Shoulder: Rear · Shoulder: Front · Trapezius: Middle · Trapezius: Upper
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Strength
Seated Side Arm Raises
Exercise Ball
Forearms (Wrist) · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle · Trapezius: Upper
-
Strength
Shoulder Shrugs with Exercise Band
Exercise Ball
Back · Trapezius: Upper
-
Strength
Biceps and Shoulder Exercise
Exercise Tube or Band
Back · Back: Lower · Biceps · Chest · Core · Forearms (Wrist) · Hamstrings · Shoulder: Side · Shoulder: Front · Trapezius: Middle · Trapezius: Upper
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Strength
Upright Rows with the Exercise Band
Exercise Tube or Band
Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Upper
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Core
Back Muscles
Exercise Mat
Back · Back: Lower · Core · Shoulder: Rear · Trapezius: Middle · Trapezius: Upper
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Core
Prone (Lying Face-Down) Back Extensions
Exercise Mat
Back · Back: Lower · Core · Neck · Trapezius: Middle · Trapezius: Upper
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