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Fitness 
Core
Superman on BOSU
BOSU
Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers · Neck · Trapezius: Upper
Muscle
Trapezius: Upper exercises
Fitness exercises that train Trapezius: Upper, with coaching cues and equipment notes.
Trapezius: Upper Fitness
28 movements
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Core
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Strength
Diagonal Rear Delt Exercise with Band
Exercise Tube or Band
Back · Lats · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle · Trapezius: Upper
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Strength
Triceps Extensions with Band - Both Arms
Exercise Tube or Band
Back · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle · Trapezius: Upper · Triceps
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Strength
Squat and Upright Row with Band
Exercise Tube or Band
Biceps · Buttocks · Hip Stabilizers · Quads · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle · Trapezius: Upper
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Strength
Lateral Shoulder Raise with Band
Exercise Tube or Band
Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle · Trapezius: Upper
-
Strength
Upright Row with Band
Exercise Tube or Band
Biceps · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle · Trapezius: Upper
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Strength
External Shoulder Rotation with Elevated Arm with Band
Exercise Tube or Band
Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Upper
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Pilates
Cat Stretch
Exercise Mat
Back · Back: Lower · Neck · Trapezius: Upper
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Core
Swimming
Exercise Mat
Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers · Neck · Trapezius: Upper
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Core
Superman
Exercise Mat
Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers · Neck · Trapezius: Upper
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Core
Back Extensions on the Mat (Beginner)
Exercise Mat
Back · Back: Lower · Core · Neck · Trapezius: Middle · Trapezius: Upper
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Core
Back Extensions on the Mat (Intermediate)
Exercise Mat
Back · Back: Lower · Core · Neck · Trapezius: Upper
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