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Fitness 
Core
Back and Leg Extensions with the Pilates Band
Pilates Band
Back · Back: Lower · Buttocks · Core · Hamstrings · Neck · Shoulder: Rear · Trapezius: Middle · Trapezius: Upper
Muscle
Shoulder: Rear exercises
Fitness exercises that train Shoulder: Rear, with coaching cues and equipment notes.
Shoulder: Rear Fitness
60 movements
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Core
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Core
"Lat Pulldown" with the Exericse Tube
Exercise Tube or Band
Back · Back: Lower · Core · Lats · Neck · Shoulder: Rear · Trapezius: Middle
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Core
Side Plank on the Balance Pad
Balance Pad
Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle
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Strength
Scapular Retraction with the Exercise Band
Exercise Tube or Band
Back · Shoulder: Rear · Trapezius: Middle
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Strength
Superman on the BOSU
BOSU
Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Shoulder: Rear · Shoulder: Front · Trapezius: Middle · Trapezius: Upper
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Core
"The Swimmer" on the Balance Board
Balance Board
Back · Back: Lower · Core · Neck · Shoulder: Rear · Trapezius: Middle
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Core
Side Plank on the Balance Board
Balance Board
Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle
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Core
The Swimmer
Exercise Mat
Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Shoulder: Rear · Shoulder: Front · Trapezius: Middle · Trapezius: Upper
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Core
Gluteal (Buttocks), Back, & Shoulder Muscle Exercise
Exercise Mat
Back · Shoulder: Rear · Shoulder: Side · Triceps
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Core
Shoulder and Back Exercise
Exercise Ball
Back · Back: Lower · Core · Shoulder: Rear · Shoulder: Side · Trapezius: Middle · Triceps
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Strength
Alternating Front & Back Shoulder Raise
Exercise Tube or Band
Biceps · Chest · Forearms (Wrist) · Lats · Serratus Anterior · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Triceps
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Strength
Seated Side Arm Raises
Exercise Ball
Forearms (Wrist) · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle · Trapezius: Upper
One weekly note.
The lead article, one movement, one recipe. No supplement spam.
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