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Fitness 
Stretches
Kneeling Shoulder Stretch
Exercise Mat
Lats · Shoulder: Rear
Muscle
Shoulder: Rear exercises
Fitness exercises that train Shoulder: Rear, with coaching cues and equipment notes.
Shoulder: Rear Fitness
60 movements
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Stretches
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Balance
Side Plank on BOSU (on elbow)
BOSU
Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle
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Balance
Exercise Ball Core Stability and Balance with Medicine Ball
Exercise Ball
Abs · Abs: Side · Back · Back: Lower · Core · Serratus Anterior · Shoulder: Rear · Shoulder: Side · Shoulder: Front
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Balance
BOSU Core 4-point Balance
BOSU
Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers · Serratus Anterior · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle
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Stretches
Posterior Shoulder Stretch
None
Shoulder: Rear · Trapezius: Middle
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Stretches
Shoulder Stretch
None
Shoulder: Rear · Trapezius: Middle
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Strength
Seated Rows with Band
Exercise Tube or Band
Back · Lats · Shoulder: Rear · Trapezius: Middle
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Strength
Diagonal Rear Delt Exercise with Band
Exercise Tube or Band
Back · Lats · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle · Trapezius: Upper
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Strength
Triceps Extensions with Band - Both Arms
Exercise Tube or Band
Back · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle · Trapezius: Upper · Triceps
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Strength
Triceps with Band - Both Arms (II)
Exercise Tube or Band
Shoulder: Rear · Shoulder: Side · Shoulder: Front · Triceps
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Strength
Squat and Upright Row with Band
Exercise Tube or Band
Biceps · Buttocks · Hip Stabilizers · Quads · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle · Trapezius: Upper
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Strength
Shoulder External Rotation (Rotator Cuff Exercise)
Exercise Tube or Band
Shoulder: Rear
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