Muscle

Back exercises

Fitness exercises that train Back, with coaching cues and equipment notes.

Back Fitness

147 movements

Balance

Exercise Ball Core Stability and Balance with Medicine Ball

Exercise Ball

Abs · Abs: Side · Back · Back: Lower · Core · Serratus Anterior · Shoulder: Rear · Shoulder: Side · Shoulder: Front
Balance

Leg Lift Core Stability on Exercise Ball

Exercise Ball

Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers
Stretches

Seated Pretzel Stretch

Exercise Mat

Abs: Side · Back · Back: Lower · Buttocks · Hip Stabilizers · Outer Thigh - Hip
Core

Outward Back Curl

Exercise Mat

Back · Back: Lower
Stretches

Standing Hamstring Stretch

None

Back · Back: Lower · Hamstrings
Stretches

Knee to Chest Glute Stretch

Exercise Mat

Back · Back: Lower · Hamstrings
Pilates

Side and Arm Stretch

None

Abs · Abs: Side · Back · Back: Lower · Core · Lats · Triceps
Stretches

Seated Single Leg Hamstring Stretch

Exercise Mat

Back · Back: Lower · Hamstrings
Pilates

Child's Pose

Exercise Mat

Back
Balance

No Hands Core Balance On Exercise Ball

Exercise Ball

Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors
Balance

Core Balance On Exercise Ball

Exercise Ball

Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors
Core

Plank on BOSU (hands & shins)

BOSU

Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Serratus Anterior · Shoulder: Front

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