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Fitness 
Core
Side Plank on the Balance Pad
Balance Pad
Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle
Muscle
Back exercises
Fitness exercises that train Back, with coaching cues and equipment notes.
Back Fitness
147 movements
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Core
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Strength
Glutes and Hamstrings with the Exercise Band
Exercise Tube or Band
Back · Back: Lower · Buttocks · Hamstrings · Hip Stabilizers
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Strength
Scapular Retraction with the Exercise Band
Exercise Tube or Band
Back · Shoulder: Rear · Trapezius: Middle
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Strength
Buttocks and Back with the Ball and Exericse Band
Exercise Ball
Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
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Strength
Superman on the BOSU
BOSU
Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Shoulder: Rear · Shoulder: Front · Trapezius: Middle · Trapezius: Upper
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Strength
Push Ups on the BOSU
BOSU
Abs · Abs: Side · Back · Back: Lower · Chest · Core · Shoulder: Front · Triceps
-
Strength
Torso Rotation on the BOSU
BOSU
Abs · Abs: Side · Back · Back: Lower · Core
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Strength
Glute Bridges on the Balance Board
Balance Board
Back · Back: Lower · Buttocks · Hamstrings · Hip Stabilizers
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Core
Trunk Stabilization on the Balance Board
Balance Board
Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Serratus Anterior · Shoulder: Front
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Core
"The Swimmer" on the Balance Board
Balance Board
Back · Back: Lower · Core · Neck · Shoulder: Rear · Trapezius: Middle
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Core
Side Plank on the Balance Board
Balance Board
Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle
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Balance
Upper Body Rotation Standing on the Balance Board
Balance Board
Abs · Abs: Side · Back · Back: Lower · Core
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