Muscle

Back exercises

Fitness exercises that train Back, with coaching cues and equipment notes.

Back Fitness

147 movements

Core

Buttocks, Back and Thigh Exercise I

Exercise Ball

Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers · Quads
Core

Buttocks, Back and Thigh Exercise II

Exercise Ball

Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip
Core

Pushups with Thighs on the Exercise Ball

Exercise Ball

Abs · Back · Back: Lower · Chest · Core · Shoulder: Front · Triceps
Balance

Over the Exercise Ball Shoulder Raises

Exercise Ball

Back · Back: Lower · Core · Lats · Shoulder: Rear
Core

Row with Exercise Band & Exercise Ball

Exercise Ball

Back · Back: Lower · Core · Lats · Shoulder: Rear · Trapezius: Middle
Stretches

Upper Body & Back Stretch with Exercise Ball

Exercise Ball

Abs: Side · Back · Back: Lower · Lats
Stretches

Lying Torso Twists with Exercise Ball

Exercise Ball

Abs · Abs: Side · Back · Back: Lower
Balance

Balance on All-Fours on Exercise Ball

Exercise Ball

Abs · Abs: Side · Back · Back: Lower · Core
Balance

Medicine Ball Twists on Exercise Ball

Exercise Ball

Abs · Abs: Side · Back · Back: Lower · Core · Serratus Anterior · Shoulder: Side · Shoulder: Front
Balance

Posterior Leg Raises on Hands and Knees on BOSU

BOSU

Abs: Side · Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
Pilates

Upper Back Curl

Exercise Mat

Back · Back: Lower · Neck
Balance

Side (Oblique) Crunches on BOSU (Advanced)

BOSU

Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip

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