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Fitness 
Core
Plank on BOSU (hands & knees)
BOSU
Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Serratus Anterior · Shoulder: Front
Muscle
Back exercises
Fitness exercises that train Back, with coaching cues and equipment notes.
Back Fitness
147 movements
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Core
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Core
Plank on BOSU (elbow & knees)
BOSU
Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Serratus Anterior · Shoulder: Front
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Balance
BOSU Core 4-point Balance
BOSU
Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers · Serratus Anterior · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle
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Core
Plank on BOSU (on elbow and shin)
BOSU
Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Serratus Anterior · Shoulder: Front
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Core
Hamstring Curls (Single Leg) with Exercise Ball (Beginner)
Exercise Ball
Abs: Side · Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
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Core
Hamstring Curls with Exercise Ball (Beginner)
Exercise Ball
Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
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Core
Bridges on Exercise Ball
Exercise Ball
Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
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Balance
Pelvic Shift with Exercise Ball
Exercise Ball
Abs · Abs: Side · Back · Back: Lower · Core
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Core
Torso Twist on Exercise Ball
Exercise Ball
Abs · Abs: Side · Back · Back: Lower · Core
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Strength
Seated Rows with Band
Exercise Tube or Band
Back · Lats · Shoulder: Rear · Trapezius: Middle
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Strength
Diagonal Rear Delt Exercise with Band
Exercise Tube or Band
Back · Lats · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle · Trapezius: Upper
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Strength
Triceps Extensions with Band - Both Arms
Exercise Tube or Band
Back · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle · Trapezius: Upper · Triceps
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