Thanks Cate. We had a really great walk. We spent a nice amount of time at the gardens, wandering, sitting, enjoying. She's a good person for that sort of thing as she doesn't need to keep filling quiet spaces with words. After that we walked back through trails back to town. There are some other trails in that area that we want to explore together in the future. I might do some of them alone if we don't get to them soon. It's too bad she can't cycle the hills as then we could do more types of exploring together. She really enjoys cycling but sticks to the flat areas and you just can't go very far around here if you can't get up the hills...If I am overly tired I am prone to overeat. Hope you have a lovely walk with your friend
I ate well with no real refined sugar besides the protein bar I had brought along for our walk, which I won't count against me since it was used for necessary energy.
I was pretty exhausted by the end of the day and had a very early night. I'm glad I finally got a good amount of sleep. I did wake in the middle of the night anxious but really I probably had about 7 hours of sleep which is actually a lot better than what I've been getting lately.
walk-2 hours (really unsure, we were out together for about 4.5 hours but that included sitting and wandering slowly etc)
essentrics-30
protein-108%
carbs-104%
calorie deficit-200