Muscle

Serratus Anterior exercises

Fitness exercises that train Serratus Anterior, with coaching cues and equipment notes.

Serratus Anterior Fitness

33 movements

Strength

One Arm Front Raise with Band

Exercise Tube or Band

Serratus Anterior · Shoulder: Side · Shoulder: Front
Core

Punch Crunches

Exercise Mat

Abs · Abs: Side · Core · Serratus Anterior
Core

Oblique Punch Crunches

Exercise Mat

Abs · Abs: Side · Core · Serratus Anterior
Core

Oblique Twist Punch Crunches

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Core · Serratus Anterior
Strength

Dumbbell Partial Forward Shoulder Raises

Free Weights

Serratus Anterior · Shoulder: Front
Core

Hip Extensions in Plank

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Serratus Anterior
Core

Plank with Alternating Leg Lift

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Lats · Quads · Serratus Anterior · Shoulder: Front · Triceps
Core

The Plank

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Quads · Serratus Anterior · Shoulder: Front
Strength

Dumbbell Reverse Wrist Curls

Free Weights

Forearms (Wrist) · Serratus Anterior · Shoulder: Front

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