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Fitness 
Core
Trunk Stabilization on the Balance Pad
Balance Pad
Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Serratus Anterior · Shoulder: Front
Muscle
Serratus Anterior exercises
Fitness exercises that train Serratus Anterior, with coaching cues and equipment notes.
Serratus Anterior Fitness
33 movements
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Core
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Core
Trunk Stabilization on the Balance Board
Balance Board
Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Serratus Anterior · Shoulder: Front
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Strength
Shoulder Girdle Mobilisation
Exercise Mat
Serratus Anterior
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Strength
Alternating Front & Back Shoulder Raise
Exercise Tube or Band
Biceps · Chest · Forearms (Wrist) · Lats · Serratus Anterior · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Triceps
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Strength
Seated Alternating Front & Back Shoulder Raise
Exercise Ball
Back · Back: Lower · Biceps · Chest · Forearms (Wrist) · Lats · Serratus Anterior · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Triceps
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Strength
Shoulder Stability with Exercise Band
Exercise Tube or Band
Serratus Anterior · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle · Triceps
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Core
Back and Shoulder Exercise with Exercise Band
Exercise Tube or Band
Back · Back: Lower · Core · Serratus Anterior · Shoulder: Front
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Core
Partial Plank on the Exercise Ball
Exercise Ball
Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Serratus Anterior · Shoulder: Front
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Strength
Bent Arm Lateral Shoulder Raises with Exercise Band
Exercise Tube or Band
Serratus Anterior · Shoulder: Side · Shoulder: Front · Trapezius: Middle
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Strength
Shoulder Raises with the Exercise Band
Exercise Tube or Band
Serratus Anterior · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle
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Core
Full Body Support
Exercise Mat
Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Serratus Anterior · Shoulder: Front
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Strength
Lying Dumbbell Triceps Extensions
Bench
Serratus Anterior · Triceps
One weekly note.
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