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Fitness 
Balance
Medicine Ball Twists on Exercise Ball
Exercise Ball
Abs · Abs: Side · Back · Back: Lower · Core · Serratus Anterior · Shoulder: Side · Shoulder: Front
Muscle
Serratus Anterior exercises
Fitness exercises that train Serratus Anterior, with coaching cues and equipment notes.
Serratus Anterior Fitness
33 movements
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Balance
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Balance
Medicine Ball Push-Out on Exercise Ball
Exercise Ball
Abs · Abs: Side · Back · Back: Lower · Chest · Core · Serratus Anterior · Shoulder: Side · Shoulder: Front
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Core
Plank on BOSU
BOSU
Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Quads · Serratus Anterior · Shoulder: Front
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Core
Jack-Knife on Exercise Ball
Exercise Ball
Abs · Core · Hip Flexors · Serratus Anterior
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Balance
Exercise Ball Core Stability and Balance with Medicine Ball
Exercise Ball
Abs · Abs: Side · Back · Back: Lower · Core · Serratus Anterior · Shoulder: Rear · Shoulder: Side · Shoulder: Front
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Core
Plank on BOSU (hands & shins)
BOSU
Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Serratus Anterior · Shoulder: Front
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Core
Plank on BOSU (hands & knees)
BOSU
Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Serratus Anterior · Shoulder: Front
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Core
Plank on BOSU (elbow & knees)
BOSU
Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Serratus Anterior · Shoulder: Front
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Balance
BOSU Core 4-point Balance
BOSU
Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers · Serratus Anterior · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle
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Core
Plank on BOSU (on elbow and shin)
BOSU
Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Serratus Anterior · Shoulder: Front
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Strength
Overhead Press with Band
Exercise Tube or Band
Serratus Anterior · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Triceps
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Strength
Front Raises with Band
Exercise Tube or Band
Serratus Anterior · Shoulder: Side · Shoulder: Front
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