Train

Equipment: Exercise Ball exercises

Equipment: Exercise Ball fitness exercises with form cues. Filter by muscle and equipment.

Equipment: Exercise Ball Fitness

101 movements

Core

Lying Knee Extensions with Exercise Ball

Exercise Ball

Abs · Core · Hip Flexors · Quads
Core

Hamstring Curls (Single Leg) with Exercise Ball (Beginner)

Exercise Ball

Abs: Side · Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
Core

Hamstring Curls with Exercise Ball (Beginner)

Exercise Ball

Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
Core

Bridges on Exercise Ball

Exercise Ball

Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
Core

Leg Extensions with Exercise Ball

Exercise Ball

Abs · Core · Hip Flexors
Core

Triangle Pass with Exercise Ball

Exercise Ball

Abs · Core · Hip Flexors · Lats
Balance

Pelvic Shift with Exercise Ball

Exercise Ball

Abs · Abs: Side · Back · Back: Lower · Core
Core

Torso Twist on Exercise Ball

Exercise Ball

Abs · Abs: Side · Back · Back: Lower · Core
Core

Leg Extension Crunches with Exercise Ball

Exercise Ball

Abs · Core · Hip Flexors
Core

Table Top Leg Extensions with Exercise Ball

Exercise Ball

Abs · Core · Hip Flexors
Core

Lying Leg Extension Crunches with Exercise Ball

Exercise Ball

Abs · Core · Hip Flexors · Lats
Core

Lying Knee to Arm Crunches with Exercise Ball

Exercise Ball

Abs · Core · Hip Flexors · Lats

One weekly note.

The lead article, one movement, one recipe. No supplement spam.

By continuing, you are at least 16 years old and you agree to our privacy policy.