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Equipment: Exercise Ball exercises

Equipment: Exercise Ball fitness exercises with form cues. Filter by muscle and equipment.

Equipment: Exercise Ball Fitness

101 movements

Core

Abdominal Crossover Crunch with Exercise Band & Ball

Exercise Ball

Abs · Abs: Side · Core · Lats · Shoulder: Rear · Shoulder: Front
Strength

Straight Arm "Pec Deck" with the Exercise Band

Exercise Ball

Chest · Shoulder: Rear · Shoulder: Side · Shoulder: Front
Strength

The "Pec Deck" with the Exercise Band

Exercise Ball

Chest · Shoulder: Rear · Shoulder: Side · Shoulder: Front
Strength

Shoulders and Triceps with Exercise Band

Exercise Ball

Shoulder: Rear · Shoulder: Side · Shoulder: Front · Triceps
Strength

Mini Bicycles with the Exercise Ball

Exercise Ball

Buttocks · Hamstrings · Hip Flexors · Quads
Strength

Supine Heel Lifts with the Exercise Ball

Exercise Ball

Buttocks · Hamstrings · Hip Flexors · Quads
Core

Pushups with Thighs on the Exercise Ball

Exercise Ball

Abs · Back · Back: Lower · Chest · Core · Shoulder: Front · Triceps
Balance

Over the Exercise Ball Shoulder Raises

Exercise Ball

Back · Back: Lower · Core · Lats · Shoulder: Rear
Core

Row with Exercise Band & Exercise Ball

Exercise Ball

Back · Back: Lower · Core · Lats · Shoulder: Rear · Trapezius: Middle
Stretches

Upper Body & Back Stretch with Exercise Ball

Exercise Ball

Abs: Side · Back · Back: Lower · Lats
Stretches

Lying Torso Twists with Exercise Ball

Exercise Ball

Abs · Abs: Side · Back · Back: Lower
Balance

Balance on All-Fours on Exercise Ball

Exercise Ball

Abs · Abs: Side · Back · Back: Lower · Core

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