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Equipment: Exercise Ball exercises

Equipment: Exercise Ball fitness exercises with form cues. Filter by muscle and equipment.

Equipment: Exercise Ball Fitness

101 movements

Core

Partial Plank on the Exercise Ball

Exercise Ball

Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Serratus Anterior · Shoulder: Front
Core

Alternating Bridge on the Exercise Ball

Exercise Ball

Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers
Core

Diagonal Back and Shoulder Exercise with the Ball

Exercise Ball

Abs: Side · Back · Back: Lower · Core · Shoulder: Rear · Shoulder: Side
Stretches

Upper and Middle Back Stretch

Exercise Ball

Abs · Abs: Side · Back · Chest · Core
Stretches

Seated Back Stretch

Exercise Ball

Back · Back: Lower · Neck
Core

Seated Rows on the Ball

Exercise Ball

Back · Back: Lower · Core · Lats · Shoulder: Rear · Trapezius: Middle
Core

Pushups with the Exercise Ball & Exercise Band

Exercise Ball

Back · Back: Lower · Chest · Core · Shoulder: Front · Triceps
Strength

Heel Kickbacks over the Exercise Ball

Exercise Ball

Buttocks · Hamstrings · Hip Stabilizers
Core

Buttocks, Back and Thigh Exercise I

Exercise Ball

Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers · Quads
Core

Buttocks, Back and Thigh Exercise II

Exercise Ball

Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip
Core

Abdominal Crunch with Exercise Ball

Exercise Ball

Abs · Core
Core

Abdominal Crunch with Exercise Band & Exercise Ball

Exercise Ball

Abs · Core · Lats · Shoulder: Rear

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