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Stretches exercises

Stretches fitness exercises with form cues. Filter by muscle and equipment.

Stretches Fitness

78 movements

Stretches

Standing Oblique Stretch

None

Abs: Side · Back · Back: Lower · Core · Groin: Inner Thigh · Outer Thigh - Hip
Stretches

Knees to Chest Lower Back Stretch

Exercise Mat

Back · Back: Lower
Stretches

BOSU Calf Stretch

BOSU

Calves
Stretches

Hip Flexor Stretch

Exercise Mat

Buttocks · Groin: Inner Thigh · Hip Flexors · Hip Stabilizers
Stretches

Seated Pretzel Stretch

Exercise Mat

Abs: Side · Back · Back: Lower · Buttocks · Hip Stabilizers · Outer Thigh - Hip
Stretches

Standing Hamstring Stretch

None

Back · Back: Lower · Hamstrings
Stretches

Glute Stretch

Exercise Mat

Buttocks · Groin: Inner Thigh · Hip Stabilizers · Outer Thigh - Hip
Stretches

Both Knees to Chest Lower Back and Glute Stretch

Exercise Mat

Back: Lower · Buttocks · Hip Stabilizers
Stretches

Knee to Chest Glute Stretch

Exercise Mat

Back · Back: Lower · Hamstrings
Stretches

Wrist Flexor Stretch

None

Forearms (Wrist)
Stretches

Gluteal and Outer Thigh Stretch

Exercise Mat

Buttocks · Hip Stabilizers · Outer Thigh - Hip
Stretches

Facing Down Glute Stretch

Exercise Mat

Buttocks

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