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Stretches exercises

Stretches fitness exercises with form cues. Filter by muscle and equipment.

Stretches Fitness

78 movements

Stretches

Seated Glute and Lower Back Stretch

Exercise Mat

Back · Back: Lower · Buttocks · Hip Stabilizers · Outer Thigh - Hip
Stretches

Seated 'V' Stretch

Exercise Mat

Back: Lower · Groin: Inner Thigh · Hamstrings
Stretches

Seated 'V' Stretch - Single Leg

Exercise Mat

Back · Back: Lower · Hamstrings
Stretches

Side Stretch (Advanced)

None

Abs · Abs: Side · Back · Back: Lower · Core · Lats · Triceps
Stretches

Ankle on the Knee Glute Stretch

Exercise Mat

Buttocks · Hip Stabilizers
Stretches

Glute and Thigh Stretch

Exercise Mat

Buttocks · Hip Stabilizers · Outer Thigh - Hip
Stretches

Buttocks and Outer Thigh Stretch

Exercise Mat

Buttocks · Hip Stabilizers · Outer Thigh - Hip
Stretches

Butterfly Stretch

Exercise Mat

Groin: Inner Thigh
Stretches

Neck Stretch Forward

None

Neck · Trapezius: Upper
Stretches

Wall Calf Stretch

None

Calves
Stretches

Arm Circles

None

Shoulder: Rear · Shoulder: Side · Shoulder: Front
Stretches

Wrist Stretch

None

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