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Strength exercises

Strength fitness exercises with form cues. Filter by muscle and equipment.

Strength Fitness

105 movements

Strength

Scapular Retraction with the Exercise Band

Exercise Tube or Band

Back · Shoulder: Rear · Trapezius: Middle
Strength

Buttocks and Back with the Ball and Exericse Band

Exercise Ball

Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
Strength

Superman on the BOSU

BOSU

Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Shoulder: Rear · Shoulder: Front · Trapezius: Middle · Trapezius: Upper
Strength

Sidelying Leg Lift on the BOSU

BOSU

Buttocks · Hip Stabilizers · Outer Thigh - Hip
Strength

Leg-Lift Standing on the BOSU

BOSU

Buttocks · Calves · Hamstrings · Hip Stabilizers · Outer Thigh - Hip · Quads
Strength

Push Ups on the BOSU

BOSU

Abs · Abs: Side · Back · Back: Lower · Chest · Core · Shoulder: Front · Triceps
Strength

Torso Rotation on the BOSU

BOSU

Abs · Abs: Side · Back · Back: Lower · Core
Strength

Knee Extensions with an Exercise Band

Exercise Tube or Band

Quads
Strength

Glute Bridges on the Balance Board

Balance Board

Back · Back: Lower · Buttocks · Hamstrings · Hip Stabilizers
Strength

Triceps Dips with the Balance Board

Balance Board

Chest · Shoulder: Front · Triceps
Strength

Shoulder Girdle Mobilisation

Exercise Mat

Serratus Anterior
Strength

Pilates Ball Overhead Triceps Press on the Exercise Ball

Exercise Ball

Shoulder: Front · Triceps

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