Strength

Triceps Dips with the Balance Board

This is a challenging triceps exercise using a balance board. InstructionsSit directly in front of the balance board. Grasp the balance board be...

Chest Shoulder: Front Triceps Balance Board

Category: Strength
Equipment: Balance Board

This is a challenging triceps exercise using a balance board.

Instructions

Sit directly in front of the balance board. Grasp the balance board behind you with both hands. Lift your buttocks about one foot off of the floor.
Bend your elbows and try to avoid letting them flare out to the sides, then straighten them again. Repeat 8-12 times, rest, then repeat the exercise if desired.

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Triceps Dips with the Balance Board

Instructions

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