Strength exercises

Strength

Straight Arm "Pec Deck" with the Exercise Band

Exercise Ball

Chest · Shoulder: Rear · Shoulder: Side · Shoulder: Front

Strength

The "Pec Deck" with the Exercise Band

Exercise Ball

Chest · Shoulder: Rear · Shoulder: Side · Shoulder: Front

Strength

Shoulders and Triceps with Exercise Band

Exercise Ball

Shoulder: Rear · Shoulder: Side · Shoulder: Front · Triceps

Strength

Mini Bicycles with the Exercise Ball

Exercise Ball

Buttocks · Hamstrings · Hip Flexors · Quads

Strength

Supine Heel Lifts with the Exercise Ball

Exercise Ball

Buttocks · Hamstrings · Hip Flexors · Quads

Strength

Advanced Push Up on Exercise Ball

Exercise Ball

Chest · Triceps

Strength

Advanced Push Ups on Upside Down BOSU

BOSU

Chest

Strength

BOSU Chest Stretch

None

Strength

Seated Rows with Band

Exercise Tube or Band

Back · Lats · Shoulder: Rear · Trapezius: Middle

Strength

Inner Thigh (Groin) Exercise with Band

Exercise Tube or Band

Groin: Inner Thigh

Strength

Triceps Extension with Band - Single Arm (II)

Exercise Tube or Band

Triceps

Strength

Diagonal Rear Delt Exercise with Band

Exercise Tube or Band

Back · Lats · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle · Trapezius: Upper