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Strength exercises

Strength fitness exercises with form cues. Filter by muscle and equipment.

Strength Fitness

105 movements

Strength

Dumbbell Overhead Shoulder Press

Free Weights

Shoulder: Rear · Shoulder: Side · Shoulder: Front · Triceps
Strength

Dumbbell Shoulder Exercise

Free Weights

Shoulder: Rear · Shoulder: Side · Shoulder: Front
Strength

Dumbbell Overhead Triceps Press

Free Weights

Triceps
Strength

Lateral Dumbbell Raises

Free Weights

Forearms (Wrist) · Shoulder: Side
Strength

Dumbbell Chest Press

Bench

Chest · Shoulder: Front · Triceps
Strength

Lying Dumbbell Triceps Extensions

Bench

Serratus Anterior · Triceps
Strength

Alternating Biceps Curls with Free Weights

Free Weights

Biceps
Strength

Triceps Press with Exercise Band

Exercise Tube or Band

Triceps
Strength

Shoulder Raises with Exercise Band

Exercise Tube or Band

Shoulder: Side · Shoulder: Front
Strength

Gluteal (Buttocks) & Outer Thigh Exercise with Exercise Band

Exercise Tube or Band

Buttocks · Hip Stabilizers · Outer Thigh - Hip
Strength

Inner Thigh (Groin) Exercise with Exercise Band

Exercise Tube or Band

Buttocks · Groin: Inner Thigh · Hip Stabilizers
Strength

Heel Kickbacks over the Exercise Ball

Exercise Ball

Buttocks · Hamstrings · Hip Stabilizers

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