Mango Lassi

A sweet Indian-style, smoothie-like drink is a mix of fresh mango, tangy plain yogurt, and milk.

Ingredients

• 1 cup chopped fresh mango
• 1 1/2 tablespoons sugar
• 1 1/2 cups fat-free plain Greek yogurt
• 1/2 cup 1% low-fat milk
• 2 teaspoons chopped pistachios
• Dash of ground cardamom (optional)

Instruction

1. Combine mango and sugar in a blender; process until pureed. Add yogurt and milk; process until smooth. Serve with pistachios; sprinkle with cardamom, if desired.