Muscle

Hip Flexors exercises

Fitness exercises that train Hip Flexors, with coaching cues and equipment notes.

Hip Flexors Fitness

75 movements

Core

Straight Leg Rocker with the Pilates Band

Pilates Band

Abs · Core · Hip Flexors
Strength

Open-leg Rocker With the Pilates Band

Pilates Band

Abs · Core · Hip Flexors
Core

Single Leg Stretch with the Pilates Band

Pilates Band

Abs · Core · Hip Flexors
Core

Double Leg Stretch with the Pilatesband

Pilates Band

Abs · Core · Hip Flexors
Stretches

Hip Flexor Stretch with the Pilates Ball

Exercise Ball

Hip Flexors
Core

Roll Up and Down with the Pilates Ball

Exercise Ball

Abs · Core · Hip Flexors
Core

The Plough with the Pilates Ball

Exercise Ball

Abs · Hip Flexors
Core

Dead Bug With the Foam Roller

Foam Roller

Abs · Core · Hip Flexors
Core

Oblique Crunches on the Balance Pad

Balance Pad

Abs · Abs: Side · Core · Hip Flexors
Core

Trunk Stabilization on the Balance Pad

Balance Pad

Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Serratus Anterior · Shoulder: Front
Core

Trunk Stabilization on the Balance Board

Balance Board

Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Serratus Anterior · Shoulder: Front
Core

Crunches with the Balance Board

Balance Board

Abs · Abs: Side · Core · Hip Flexors

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