Muscle

Hip Flexors exercises

Fitness exercises that train Hip Flexors, with coaching cues and equipment notes.

Hip Flexors Fitness

75 movements

Core

Table Top Leg Extensions with Exercise Ball

Exercise Ball

Abs · Core · Hip Flexors
Core

Lying Leg Extension Crunches with Exercise Ball

Exercise Ball

Abs · Core · Hip Flexors · Lats
Core

Lying Knee to Arm Crunches with Exercise Ball

Exercise Ball

Abs · Core · Hip Flexors · Lats
Balance

Knee to Elbow Crunch with Exercise Ball

Exercise Ball

Abs · Abs: Side · Core · Hip Flexors · Hip Stabilizers
Pilates

Lying Front Leg Raises

Exercise Mat

Buttocks · Hip Flexors · Hip Stabilizers · Outer Thigh - Hip
Core

Double Crunch

Exercise Mat

Abs · Core · Hip Flexors
Core

Mini Bicylces

Exercise Mat

Abs · Core · Hip Flexors
Core

Scissor Kicks (Intermediate)

Exercise Mat

Abs · Abs: Side · Core · Groin: Inner Thigh · Hip Flexors · Outer Thigh - Hip · Quads
Core

Scissor Kicks (Beginner)

Exercise Mat

Abs · Abs: Side · Core · Groin: Inner Thigh · Hip Flexors · Outer Thigh - Hip · Quads
Core

Scissor Kicks (Advanced)

Exercise Mat

Abs · Abs: Side · Core · Groin: Inner Thigh · Hip Flexors · Outer Thigh - Hip · Quads
Core

Plank with Alternating Leg Lift

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Lats · Quads · Serratus Anterior · Shoulder: Front · Triceps
Core

Cross Legged Crunches

Exercise Mat

Abs · Core · Hip Flexors

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