Muscle

Hip Flexors exercises

Fitness exercises that train Hip Flexors, with coaching cues and equipment notes.

Hip Flexors Fitness

75 movements

Core

Single Leg Reach

Exercise Mat

Abs · Abs: Side · Core · Hip Flexors · Neck
Core

Hip Mobilization and Pelvic Floor Exercise

Exercise Mat

Abs · Core · Hip Flexors
Core

Abdominal Roll Up

Exercise Mat

Abs · Core · Hip Flexors
Core

Rolling Like a Ball

Exercise Mat

Abs · Core · Hip Flexors · Neck
Stretches

Hip Flexor and Buttocks Stretch

Exercise Mat

Buttocks · Hip Flexors · Hip Stabilizers
Core

Oblique Abdominal Muscles on the Pilates Ball

Exercise Ball

Abs · Abs: Side · Core · Hip Flexors
Core

Partial Plank on the Exercise Ball

Exercise Ball

Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Serratus Anterior · Shoulder: Front
Core

Full Body Support

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Serratus Anterior · Shoulder: Front
Stretches

Kneeling Hip Flexor Stretch

Exercise Mat

Buttocks · Hamstrings · Hip Flexors · Hip Stabilizers
Strength

Mini Bicycles with the Exercise Ball

Exercise Ball

Buttocks · Hamstrings · Hip Flexors · Quads
Strength

Supine Heel Lifts with the Exercise Ball

Exercise Ball

Buttocks · Hamstrings · Hip Flexors · Quads
Balance

Sideways Knee Pull-In on BOSU

BOSU

Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors

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