Skip to main content
Français Français Deutsch Deutsch Español Español
Fitness Fitness English
Health & Wellness Nutrition Fitness Videos Community AI Coach
Log in Register
Health & Wellness Nutrition Fitness Videos Community AI Coach Log in Register
  1. Home
  2. /
  3. Videos
  4. /
  5. Body Weight Exercises
  6. /
  7. Adductor Rock w T-spine

Body Weight Exercises

Adductor Rock w T-spine

2.3K Views · 5 years ago

jmillhau

jmillhau

Fitness Expert

Subscribe
0 0 More videos

0 Comments

Log in to join the discussion.

← More videos Body Weight Exercises videos

Related

  • Ankle Jumps

    Body Weight Exercises

    Ankle Jumps
  • Bear Crawl

    Body Weight Exercises

    Bear Crawl
  • Squat Jumps

    Body Weight Exercises

    Squat Jumps
  • Lower Back Extension

    Body Weight Exercises

    Lower Back Extension
  • SL Box Squat

    Body Weight Exercises

    SL Box Squat
  • Reverse Lunge to Skip

    Body Weight Exercises

    Reverse Lunge to Skip

Share

Adductor Rock w T-spine

  • Facebook
  • X
  • LinkedIn
Fitness.com

Fitness.com is your home for weight loss, training, and body building. Browse workout plans, nutrition recipes, exercise demos, and fitness articles, then get personalized guidance from our AI Coach — built for athletes and everyday trainers.

Explore

  • AI Coach
  • Fitness
  • Workout Videos
  • Featured Videos
  • Fitness Calculators
  • Find a Gym

Read & Eat

  • Health & Wellness
  • Nutrition
  • Community
  • Calorie Calculator
  • BMI Calculator

Company

  • About Fitness.com
  • Contact us

Legal

  • Terms of Service
  • Privacy Policy
  • Legal Notice

Fitness Calculators

  • Fit-o-Meter
  • Body Mass Index (BMI)
  • Basal Metabolic Rate (BMR)
  • Calories per day
  • 12 Minute Run (MET & VO2 Max)
  • Greek Proportions
  • Hidden Carbs
  • Shuttle Run / Bleep Test
  • Predicting your One-Rep Max
  • Fat Burner
  • Body Composition

© 2026 Fitness.com. All Rights Reserved. - Developed by GemPixel

Terms of Service · Privacy Policy · Legal Notice ·

Fitness. Fitness.

Top Health & Wellness

    Esc to close · Ctrl + K to open

    Are you sure you want to proceed?

    This action is irreversible and if you proceed, you cannot undo it.

    Continue