Fitness calculator

Fit-o-Meter

Take a guided fitness and health check in about five minutes. Fit-o-Meter scores body metrics, lifestyle risk factors, health questions, and motor fitness into one clear report.

Complete each step honestly — personal stats, risk factors, health questions, then motor fitness — and calculate for your overall score.

Step 1: Personal Information

Choose Measurement

Your Gender

kg
cm
lbs
ft
in

Resting Heart Rate

Measure for 10s and then multiply by 6
Your resting pulse is best measured in the morning immediately after waking or after prolonged sitting. To do this, place your middle finger on the pulse of your neck or hand artery. Count 10 seconds and the number of pulse beats and multiply this figure by 6 to obtain the total number of heart beats per minute

Do you have high blood pressure?

The upper limit for blood pressure should be 140/90. If it's higher, you have high blood pressure

Waist / Hip Ratio (optional)

Use a flexible, but not elastic tape measure (usually cloth). Place the tape on the skin surface without compressing the skin, measure your waist and hip circumference and enter the values below.

cm
Stand with arms at the sides, feet together, and abdomen relaxed. The measurement is taken horizontally at the narrowest part of the torso (above the belly button and below the xiphoid process).
cm
Stand up straight with your feet together. The measurement is taken horizontally at the maximal circumference of buttocks.
in
Stand with arms at the sides, feet together, and abdomen relaxed. The measurement is taken horizontally at the narrowest part of the torso (above the belly button and below the xiphoid process).
in
Stand up straight with your feet together. The measurement is taken horizontally at the maximal circumference of buttocks.
Next

Step 2: Risk Factor

Do you smoke?

Do you consume alcohol?

How much stress do you have?

How sporty do you think you are?

Do you drink cola, coffee or tea?

How do you eat?

Previous Next

Step 3: Health Questions

Are you currently under medical treatment?

Are you taking medications other than antibiotics?

Have you missed work more than 14 days in the last year due to illness?

Are you feeling any physical pain? If yes, in what area?

How do you feel right now?

Previous Next

Step 4: Motor Functions

Stamina, I can:

Strength, I can

Flexibility, I can

Coordination, I can

Previous

One weekly note.

The lead article, one movement, one recipe. No supplement spam.

By continuing, you are at least 16 years old and you agree to our privacy policy.