Nice-to-Know Facts About Happiness


Nice-to-Know Facts About Happiness

1. DEFINING MOMENT. Truth be known, happiness defies having a precise definition. What most people agree on with regard to happiness is that it is personal, as well as a great thing. As such, it can be argued that happiness lies in the way an individual lives and looks at the world.


Open-leg Rocker With the Pilates Band


Open-leg Rocker With the Pilates Band

This is a great Pilates-style core exercise. - View Details

Equipment: Pilates Band

Muscles: Abs, Core, Hip Flexors

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Garlic and Herb Lamb


Garlic and Herb Lamb

This simple recipe brings out the succulent flavor of the lamb!

Nutritional Info

  • Calories: 235
  • Protein: 25.3g
  • Carbohydrates: 0.6g
  • Fat: 13.9g
Other Dietary Information
  • Cholesterol: 100mg
  • Sodium: 393mg
  • Dietary Fiber: 0.1g

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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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