We all know that fitness is the last thing on our minds around the holiday season; however keeping on a budget is. That's why it is great to pump people up with budget gifts focused on health and fitness. So, to help those around you keep healthy and fit, here are the top ten fitness gifts ideas on a budget for your friends and family.
This is a good exercise if you are not yet comfortable with pushups on the floor. - View Details
Great texture and very easy to make...Low in fat too!
The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"- Next Fitness Tip