The 3 Week Diet



Sports Therapy for the Depressed


Sports Therapy for the Depressed

Not only are sports fans shocked by the sudden death of the Robert Enke; the 32-year-old German goalkeeper threw himself in front of a train near his home in Hanover. His wife, Teresa, told a press conference in tears, that professional athletes suffer a lot from depression, and Robert Enke is not the first athlete who suffered from the disease. Although in his case it led to the worst outcome. Fitness.com shows how sports can be therapy for the depressed.


Triceps with Band - Both Arms (II)


Triceps with Band - Both Arms (II)

This exercise is designed to work the shoulders, upper back and triceps. If you want to increase or decrease the resistance or challenge of the exercise you can do so by changing the type of exercise band to either a stronger or less resistant one. - View Details

Equipment: Exercise Tube or Band

Muscles: Shoulder: Rear, Shoulder: Side, Shoulder: Front, Triceps

Categories: Strength


Weight Watchers Chicken Enchilada's


Weight Watchers Chicken Enchilada's

Very delicious Chicken Enchilads's recipe that is actually healthy.

Nutritional Info

per 300g serving
  • Calories: 151
  • Protein: 15.0g
  • Carbohydrates: 16.0g
  • Fat: 3.0g
Other Dietary Information
  • 3.3gm fiber
  • 3.3mg cholesterol
  • 65mg sodium

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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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