Exercises

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Core Stability

Core Stability

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Submitted by: ChrisC,

Core training is not a fad yet it is often poorly understood and incorporated into training programs. Here are some quick tips to ensure you engage the core properly to minimize the chances of injury and reap the rewards of a strong and stable core.


Exercises

Abdominal Stretch (Cobra)

Abdominal Stretch (Cobra)

Simple abdominal stretch. - View Details

Equipment: Exercise Mat, None

Muscles: Abs

Categories: Pilates, Stretches


Fitness Recipes

BBQ Grilled Chicken Kabobs

BBQ Grilled Chicken Kabobs

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A great low fat way to enjoy your chicken and veggies!

Nutritional Info

  • Calories: 250
  • Protein: 27.0g
  • Carbohydrates: 29.0g
  • Fat: 3.0g
Other Dietary Information
  • Vitamin A 6 %DV
  • Vitamin C 35 %DV
  • Calcium 4 %DV
  • Iron 10 %DV

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Basal Metabolic Rate (BMR) is the amount of energy expended while completely at rest.

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