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Great Supplements For Each Training Objective
This is a non exhaustive list of supplements for each of the listed training objectives.
Lateral Trunk Muscles with the Foam Roller
This exercise is a great way to target the lateral trunk muscles. - View Details
Equipment: Foam Roller
Muscles: Abs, Abs: Side, Back, Back: Lower, Buttocks, Core, Hip Stabilizers, Outer Thigh - Hip
Goat Cheese, Herb, and White Bean Salad
This is a fresh salad great for any occasion. It can go aside any meal, or is great for a quick work lunch.
Nutritional Info
- Calories: 250
- Protein: 10.0g
- Carbohydrates: 17.0g
- Fat: 6.0g
Other Dietary Information
- 5 g Fiber
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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"
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