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Fitness: Exercises, Fitness & Nutrition, and Fitness Articles



Top Ten Fitness Gifts for Christmas on a Budget


Top Ten Fitness Gifts for Christmas on a Budget

We all know that fitness is the last thing on our minds around the holiday season; however keeping on a budget is. That's why it is great to pump people up with budget gifts focused on health and fitness. So, to help those around you keep healthy and fit, here are the top ten fitness gifts ideas on a budget for your friends and family.


Pushups with the Exercise Ball & Exercise Band


Pushups with the Exercise Ball & Exercise Band

This is a good exercise if you are not yet comfortable with pushups on the floor. - View Details

Equipment: Exercise Ball, Exercise Tube or Band

Muscles: Back, Back: Lower, Chest, Core, Shoulder: Front, Triceps

Categories: Core, Strength


Turkey Dressing Bread


Turkey Dressing Bread

Great texture and very easy to make...Low in fat too!

Nutritional Info

  • Calories: 176
  • Protein: 6.0g
  • Carbohydrates: 31.0g
  • Fat: 2.0g
Other Dietary Information
  • Cholesterol: 22mg
  • Sodium: 319mg

Fitness Tools

Fit-o-Meter

Fit-o-Meter

Test your overall fitness in just 5 minutes!

BMI Calculator

BMI Calculator

BMI provides a simple numeric measure of a person's "fatness" or "thinness".

BMR Calculator

BMR Calculator

Basal Metabolic Rate (BMR) is the amount of energy expended while completely at rest.

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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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