The pain alone reveals the severity of the injury: a cruciate ligament. But what can you do? Could surgery be an option? And if so, how fast can it be done? What kind of doctor do you need for this medical procedure? What kind of surgery can you get for such an injury? These are questions that many patients ask, and in the end they must decide for themselves. To get a better idea of what is available for such injuries, Fitness.com explains the advantages and disadvantages of different cruciate ligament surgeries.
This exercise is designed to work the shoulders, upper back and triceps. If you want to increase or decrease the resistance or challenge of the exercise you can do so by changing the type of exercise band to either a stronger or less resistant one. - View Details
Equipment: Exercise Tube or Band
Very delicious Chicken Enchilads's recipe that is actually healthy.
The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"- Next Fitness Tip