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Ipad Mini giveaway from Blood, Sweat, & Cheers
It is a pleasure to announce that our company, fitness.com, established a partnership with one of the most popular fitness & healthcare companies right now. It is Blood, Sweat and Cheers. Why we decided to do so? Well, it's pretty simple. Both our companies are interested in increasing the overall fitness level of the populace.
Balance on All-Fours on Exercise Ball
This is an effective exercise for training balance and core stabilizers. - View Details
Equipment: Exercise Ball
Muscles: Abs, Abs: Side, Back, Back: Lower, Core
Eggnog Shake
Here's a great shake to get you in the holiday season!
Nutritional Info
- Calories: 163
- Carbohydrates: 21.0g
- Fat: 2.0g
Other Dietary Information
- 109mg sodium
- 9mg cholesterol
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BMR Calculator
Basal Metabolic Rate (BMR) is the amount of energy expended while completely at rest.
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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"
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