What Makes Us Thin?


What Makes Us Thin?

While the fitness industry continues to expand its focus on equipment and automation to assist in your pursuit of a lean, fit body, one key element continues to be overshadowed.


Whole Wheat Bread


Whole Wheat Bread

This is a great tasting, healthy bread!

Nutritional Info

  • Calories: 97
  • Protein: 3.1g
  • Carbohydrates: 16.7g
  • Fat: 2.5g
Other Dietary Information
  • Cholesterol: 6mg
  • Sodium: 133mg
  • Dietary Fiber: 2g

Fitness Tools

Fit-o-Meter

Fit-o-Meter

Test your overall fitness in just 5 minutes!

BMI Calculator

BMI Calculator

BMI provides a simple numeric measure of a person's "fatness" or "thinness".

BMR Calculator

BMR Calculator

Basal Metabolic Rate (BMR) is the amount of energy expended while completely at rest.

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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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