Eating to lose weight


Eating to lose weight

Three months ago, John decided to start eating a more paleo style diet. He basically eliminated a lot of bread, pasta and other carbohydrates. He has included more fruit and vegetables to his diet and for one example, instead of the sandwich for lunch he has a nutrition packed smoothie including almond milk, fruit, low sugar yogurt and a vegetable based protein supplement. He has made no other changes including no increase in activity. The results? He requires a whole new wardrobe. John has lost nearly 20 pounds in a nice steady fashion and has not made great sacrifices in his lifestyle.


Hip Flexor Stretch with the Pilates Ball


Hip Flexor Stretch with the Pilates Ball

This is a great stretch to do after a workout. - View Details

Equipment: Exercise Ball, Pilates Ball

Muscles: Hip Flexors

Categories: Stretches


Pumpkin Seed Breadsticks


Pumpkin Seed Breadsticks

Breadsticks with a twist!

Nutritional Info

  • Calories: 39
  • Protein: 1.0g
  • Carbohydrates: 6.0g
  • Fat: 1.0g
Other Dietary Information
  • Calcium (DV%) 1
  • Iron (DV%) 3
  • Cholesterol (mg) 9
  • Sodium (mg) 75

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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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