Time for the Super Bowl


Time for the Super Bowl

The Super Bowl is the sporting event of the year, and not only for American football fans. On February 1st, at the 48th Annual Super Bowl, the Pittsburgh Steelers and Arizona Cardinals will be facing off in the Raymond James Stadium in Tampa Bay Florida, and the number of viewers on television will reach record levels. Worldwide there are over 100 million viewers every year that cheer on their favorite team on tv during the Super Bowl.


Twist Crunch on BOSU with Leg Lift


Twist Crunch on BOSU with Leg Lift

This core exercise focuses on the obliques. - View Details

Equipment: BOSU

Muscles: Abs, Abs: Side, Core, Hip Flexors

Categories: Core, Pilates, Strength


Easy Blueberry Tarts


Easy Blueberry Tarts

Heavenly dessert! Very low in fat but high in Vitamin C!

Nutritional Info

  • Calories: 131
  • Protein: 2.0g
  • Carbohydrates: 29.0g
  • Fat: 1.0g
Other Dietary Information
  • Sodium (mg) 93
  • Total Sugar (g) 14
  • Fiber (g) 3
  • Vitamin C (DV%) 19
  • Calcium (DV%) 1
  • Iron (DV%) 5

Fitness Tools

Fit-o-Meter

Fit-o-Meter

Test your overall fitness in just 5 minutes!

BMI Calculator

BMI Calculator

BMI provides a simple numeric measure of a person's "fatness" or "thinness".

BMR Calculator

BMR Calculator

Basal Metabolic Rate (BMR) is the amount of energy expended while completely at rest.

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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

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