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Health & Fitness
Core Stability
13 VotesCore training is not a fad yet it is often poorly understood and incorporated into training programs. Here are some quick tips to ensure you engage the core properly to minimize the chances of injury and reap the rewards of a strong and stable core.
Abdominal Stretch (Cobra)
Simple abdominal stretch. - View Details
Equipment: Exercise Mat, None
Muscles: Abs
Nutritional Info
- Calories: 250
- Protein: 27.0g
- Carbohydrates: 29.0g
- Fat: 3.0g
Other Dietary Information
- Vitamin A 6 %DV
- Vitamin C 35 %DV
- Calcium 4 %DV
- Iron 10 %DV
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Basal Metabolic Rate (BMR) is the amount of energy expended while completely at rest.
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A single can of pop contains about 150 calories and between 10 and 12 teaspoons of sugar.
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