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9 Basic Tips To Lose Weight In About 3-4 Weeks
One of the most important things you can do for your weight loss goals is regular cardio exercise. It really does wonders, especially if you do the the most effective exercises. You have to keep it up if you want to see results. The exercises that burn most calories and get you into shape faster are, running, bicycling, swimming, step aerobics, rock-climbing and inevitably, jogging.
Oblique Twist Punch Crunches
This is a fun exercise designed to work the obliques. - View Details
Equipment: Exercise Mat, None
Muscles: Abs, Abs: Side, Back, Back: Lower, Core, Serratus Anterior
Ginger and ThymeBrined Pork Loin
A dish with a subtle sweetness and juicy meat juicy!
Nutritional Info
- Calories: 172
- Protein: 24.0g
- Carbohydrates: 3.0g
- Fat: 6.0g
Other Dietary Information
- Fiber:0.1g
- Cholesterol:62mg
- Iron:0.9mg
- Sodium:396mg
- Calcium:30mg
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Basal Metabolic Rate (BMR) is the amount of energy expended while completely at rest.
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