Muscle

Neck exercises

Fitness exercises that train Neck, with coaching cues and equipment notes.

Neck Fitness

26 movements

Core

Back and Leg Extensions with the Pilates Band

Pilates Band

Back · Back: Lower · Buttocks · Core · Hamstrings · Neck · Shoulder: Rear · Trapezius: Middle · Trapezius: Upper
Stretches

Neck Range of Motion on the Foam Roller

Foam Roller

Neck · Trapezius: Upper
Core

"Lat Pulldown" with the Exericse Tube

Exercise Tube or Band

Back · Back: Lower · Core · Lats · Neck · Shoulder: Rear · Trapezius: Middle
Core

"The Swimmer" on the Balance Board

Balance Board

Back · Back: Lower · Core · Neck · Shoulder: Rear · Trapezius: Middle
Core

Single Leg Reach

Exercise Mat

Abs · Abs: Side · Core · Hip Flexors · Neck
Stretches

Neck Rotation Stretch

Exercise Ball

Neck
Stretches

Neck Flexion/Extension Stretch

Exercise Ball

Neck
Core

Rolling Like a Ball

Exercise Mat

Abs · Core · Hip Flexors · Neck
Core

Abdominal Obliques

Exercise Mat

Abs · Abs: Side · Core · Neck
Stretches

Intense Lateral Neck Muscle Stretch

Exercise Ball

Neck
Stretches

Chin to Chest Stretch

Exercise Ball

Neck
Stretches

Side Neck Stretch

Exercise Ball

Neck

One weekly note.

The lead article, one movement, one recipe. No supplement spam.

By continuing, you are at least 16 years old and you agree to our privacy policy.