Muscle

Neck exercises

Fitness exercises that train Neck, with coaching cues and equipment notes.

Neck Fitness

26 movements

Stretches

Seated Back Stretch

Exercise Ball

Back · Back: Lower · Neck
Core

Prone (Lying Face-Down) Back Extensions

Exercise Mat

Back · Back: Lower · Core · Neck · Trapezius: Middle · Trapezius: Upper
Pilates

Upper Back Curl

Exercise Mat

Back · Back: Lower · Neck
Balance

Dead Bug on BOSU

BOSU

Abs · Core · Hip Flexors · Neck
Core

Superman on BOSU

BOSU

Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers · Neck · Trapezius: Upper
Pilates

Cat Stretch

Exercise Mat

Back · Back: Lower · Neck · Trapezius: Upper
Core

Swimming

Exercise Mat

Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers · Neck · Trapezius: Upper
Core

Superman

Exercise Mat

Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers · Neck · Trapezius: Upper
Core

Back Extensions on the Mat (Beginner)

Exercise Mat

Back · Back: Lower · Core · Neck · Trapezius: Middle · Trapezius: Upper
Core

Back Extensions on the Mat (Intermediate)

Exercise Mat

Back · Back: Lower · Core · Neck · Trapezius: Upper
Stretches

Neck Stretch Forward

None

Neck · Trapezius: Upper
Stretches

Lateral (Side) Neck Stretch

None

Neck · Trapezius: Upper

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