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Fitness 
Strength
Overhead Triceps Press with the Exercise Band (Loop)
Exercise Tube or Band
Forearms (Wrist) · Shoulder: Side · Shoulder: Front · Trapezius: Upper · Triceps
Muscle
Forearms (Wrist) exercises
Fitness exercises that train Forearms (Wrist), with coaching cues and equipment notes.
Forearms (Wrist) Fitness
17 movements
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Strength
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Strength
Triceps with the Exercise Tube
Exercise Tube or Band
Forearms (Wrist) · Triceps
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Strength
Triceps with the Exercise Band
Exercise Tube or Band
Forearms (Wrist) · Shoulder: Side · Shoulder: Front · Trapezius: Upper · Triceps
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Core
Triceps Kickbacks
Exercise Ball
Forearms (Wrist) · Triceps
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Strength
Alternating Front & Back Shoulder Raise
Exercise Tube or Band
Biceps · Chest · Forearms (Wrist) · Lats · Serratus Anterior · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Triceps
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Strength
Seated Side Arm Raises
Exercise Ball
Forearms (Wrist) · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle · Trapezius: Upper
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Strength
Seated Alternating Front & Back Shoulder Raise
Exercise Ball
Back · Back: Lower · Biceps · Chest · Forearms (Wrist) · Lats · Serratus Anterior · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Triceps
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Strength
Biceps and Shoulder Exercise
Exercise Tube or Band
Back · Back: Lower · Biceps · Chest · Core · Forearms (Wrist) · Hamstrings · Shoulder: Side · Shoulder: Front · Trapezius: Middle · Trapezius: Upper
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Strength
Single Arm Front Shoulder Raise
Free Weights
Forearms (Wrist) · Shoulder: Front
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Strength
Lateral Dumbbell Raises
Free Weights
Forearms (Wrist) · Shoulder: Side
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Stretches
Wrist Flexor Stretch
None
Forearms (Wrist)
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Strength
Dumbbell Triceps Kickbacks
Free Weights
Forearms (Wrist) · Triceps
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