Muscle

Forearms (Wrist) exercises

Fitness exercises that train Forearms (Wrist), with coaching cues and equipment notes.

Forearms (Wrist) Fitness

17 movements

Strength

Dumbbell Forearm Curls

Free Weights

Forearms (Wrist)
Core

Modified Plank Push Up

Exercise Mat

Back · Buttocks · Forearms (Wrist) · Hip Flexors · Back: Lower · Shoulder: Front
Stretches

Finger Stretch

None

Forearms (Wrist)
Strength

Dumbbell Reverse Wrist Curls

Free Weights

Forearms (Wrist) · Serratus Anterior · Shoulder: Front
Strength

Dumbbell Side Lateral Raises

Free Weights

Forearms (Wrist) · Shoulder: Side

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