Muscle

Chest exercises

Fitness exercises that train Chest, with coaching cues and equipment notes.

Chest Fitness

31 movements

Pilates

Chest Stretch with the Pilates Band

Exercise Ball

Chest
Pilates

Chest Exercise with the Pilates Circle

Pilates Circle

Chest · Shoulder: Front
Pilates

Chest and Shoulder Exercise with the Pilates Circle

Pilates Circle

Chest · Shoulder: Front
Strength

Push Ups on the Foam Roller

Foam Roller

Chest · Shoulder: Front · Triceps
Strength

Triceps Dips on the Balance Pad

Balance Pad

Chest · Shoulder: Front · Triceps
Strength

Push Ups on the BOSU

BOSU

Abs · Abs: Side · Back · Back: Lower · Chest · Core · Shoulder: Front · Triceps
Strength

Triceps Dips with the Balance Board

Balance Board

Chest · Shoulder: Front · Triceps
Strength

Alternating Front & Back Shoulder Raise

Exercise Tube or Band

Biceps · Chest · Forearms (Wrist) · Lats · Serratus Anterior · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Triceps
Strength

Seated Alternating Front & Back Shoulder Raise

Exercise Ball

Back · Back: Lower · Biceps · Chest · Forearms (Wrist) · Lats · Serratus Anterior · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Triceps
Strength

Biceps and Shoulder Exercise

Exercise Tube or Band

Back · Back: Lower · Biceps · Chest · Core · Forearms (Wrist) · Hamstrings · Shoulder: Side · Shoulder: Front · Trapezius: Middle · Trapezius: Upper
Core

Exercise Ball Push Ups

Exercise Ball

Abs · Abs: Side · Back · Chest · Core · Shoulder: Front · Triceps
Core

Triceps Dips on the Exercise Ball

Exercise Ball

Chest · Shoulder: Front · Triceps

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