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Equipment: Exercise Mat exercises

Equipment: Exercise Mat fitness exercises with form cues. Filter by muscle and equipment.

Equipment: Exercise Mat Fitness

120 movements

Core

V-Sit

Exercise Mat

Abs · Core · Hip Flexors
Core

Crunches with Straight Legs

Exercise Mat

Abs · Core · Hip Flexors
Pilates

Hip Extensions with Straight Knee

Exercise Mat

Buttocks · Hip Stabilizers
Pilates

Inward Back Curl

Exercise Mat

Abs · Back: Lower
Pilates

Cat Stretch

Exercise Mat

Back · Back: Lower · Neck · Trapezius: Upper
Pilates

Hip Extension with Bent Knee

Exercise Mat

Buttocks · Hip Stabilizers
Pilates

Kneeling Side Leg Raises

Exercise Mat

Buttocks · Hip Stabilizers · Outer Thigh - Hip
Pilates

Kneeling Side Leg Kicks

Exercise Mat

Buttocks · Hip Stabilizers · Outer Thigh - Hip
Core

Lying Side Leg Raises

Exercise Mat

Abs: Side · Back: Lower · Buttocks · Core · Groin: Inner Thigh · Hip Stabilizers · Outer Thigh - Hip
Pilates

Lying Adduction

Exercise Mat

Groin: Inner Thigh
Balance

Bridges with Side Kick

Exercise Mat

Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
Core

Bridges

Exercise Mat

Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers

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