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Fitness 
Simple Shoulder Stretch
Instructions
- Point your elbow straight to the sky and reach down your back. With assistance from the other hand on the elbow, give a slight push to get the extra stretch. Hold for 10-15s and repeat with other shoulder.
Stretches
Behind Head Tricep Stretch
Simple Shoulder StretchInstructionsPoint your elbow straight to the sky and reach down your back. With assistance from the other hand on the elb...
- Category
- Stretches
- Equipment
- None
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