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Fitness 
Pilates
Shoulder and thoracic spine mobilization with Pilates Band
Exercise Ball
Back · Back: Lower · Lats
Muscle
Lats exercises
Fitness exercises that train Lats, with coaching cues and equipment notes.
Lats Fitness
32 movements
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Pilates
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Core
"Lat Pulldown" with the Exericse Tube
Exercise Tube or Band
Back · Back: Lower · Core · Lats · Neck · Shoulder: Rear · Trapezius: Middle
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Stretches
Side and Arm Stretch on the Exercise Ball
Exercise Ball
Abs · Abs: Side · Back · Back: Lower · Lats
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Strength
Alternating Front & Back Shoulder Raise
Exercise Tube or Band
Biceps · Chest · Forearms (Wrist) · Lats · Serratus Anterior · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Triceps
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Strength
Seated Alternating Front & Back Shoulder Raise
Exercise Ball
Back · Back: Lower · Biceps · Chest · Forearms (Wrist) · Lats · Serratus Anterior · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Triceps
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Strength
Dumbbell Single Arm Rowing
Bench
Biceps · Lats · Shoulder: Rear · Trapezius: Middle
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Strength
Seated Row with Exercise Band
Exercise Tube or Band
Back · Lats · Shoulder: Rear · Trapezius: Middle
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Core
Rear Support with Leg Lift
Exercise Mat
Back · Back: Lower · Buttocks · Core · Lats · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Triceps
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Core
Tricep Press with Exercise Band
Exercise Tube or Band
Back · Back: Lower · Core · Lats · Triceps
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Core
Seated Rows on the Ball
Exercise Ball
Back · Back: Lower · Core · Lats · Shoulder: Rear · Trapezius: Middle
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Core
Abdominal Crunch with Exercise Band & Exercise Ball
Exercise Ball
Abs · Core · Lats · Shoulder: Rear
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Core
Abdominal Crossover Crunch with Exercise Band & Ball
Exercise Ball
Abs · Abs: Side · Core · Lats · Shoulder: Rear · Shoulder: Front
One weekly note.
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