Listed below is part one of a non exhaustive list of supplements for each of the following training objectives. Many of them have overlapping purposes, but are great knowledge for the world of health and fitness.
1. To Lose Fat
- DHEA
- Energy drinks (long-chain glucose polymers)
- Bifido bacteria
- Meal replacement drinks with balanced micro- & macronutrients from high grade sources
- Coffee (caffeine)
2. To Get Stronger
- Branched Chain Amino Acids (BCAA's)
- Protein drinks with eggs or whey
- Ornithine alphaketoglutarate (OKG)
- Insulin-like growth factors (Colostrum)
- L-Glutamine
3. To Build Muscle Mass
- Creatine Ethyl Ester
- Protein drinks with eggs or whey
- Branched Chain Amino Acids (BCAA's)
- Medium Chain Triglicerides (MCT Oil)
- Insulin-like growth factors (Colostrum)
- Arginine
4. For Aerobic Energy
- Energy Drinks
- Inosine
- Dimethylglycine (DMG)
- Coenzyme Q-10 (CoQ10)
- Lactic Acid Buffers (like baking soda)
5. For More Rapid Post-Exercise Recovery
- Creatine Ethyl Ester
- Branched Chain Amino Acids (BCAA's) - L-Glutamine
- Immune Boosters
- White Willow Bark
- Siberian Ginseng
I hope this list can come in handy when determining the right products for your fitness routines and lifestyles.
