Muscle

Shoulder: Side exercises

Fitness exercises that train Shoulder: Side, with coaching cues and equipment notes.

Shoulder: Side Fitness

54 movements

Strength

One Arm Front Raise with Band

Exercise Tube or Band

Serratus Anterior · Shoulder: Side · Shoulder: Front
Core

Fly Push Ups

Exercise Mat

Abs: Side · Back: Lower · Chest · Core · Shoulder: Side · Shoulder: Front · Triceps
Stretches

Arm Circles

None

Shoulder: Rear · Shoulder: Side · Shoulder: Front
Balance

The Side Plank

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip · Shoulder: Side · Shoulder: Front · Trapezius: Middle
Strength

Dumbbell Side Lateral Raises

Free Weights

Forearms (Wrist) · Shoulder: Side
Strength

Dumbbell Shoulder Press

Free Weights

Shoulder: Rear · Shoulder: Side · Shoulder: Front · Triceps

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