Muscle

Quads exercises

Fitness exercises that train Quads, with coaching cues and equipment notes.

Quads Fitness

37 movements

Strength

Squat and Upright Row with Band

Exercise Tube or Band

Biceps · Buttocks · Hip Stabilizers · Quads · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle · Trapezius: Upper
Strength

Squats with Band

Exercise Tube or Band

Buttocks · Hip Stabilizers · Quads
Strength

The Genie

Exercise Mat

Quads
Core

Scissor Kicks (Intermediate)

Exercise Mat

Abs · Abs: Side · Core · Groin: Inner Thigh · Hip Flexors · Outer Thigh - Hip · Quads
Core

Scissor Kicks (Beginner)

Exercise Mat

Abs · Abs: Side · Core · Groin: Inner Thigh · Hip Flexors · Outer Thigh - Hip · Quads
Core

Scissor Kicks (Advanced)

Exercise Mat

Abs · Abs: Side · Core · Groin: Inner Thigh · Hip Flexors · Outer Thigh - Hip · Quads
Core

Plank with Alternating Leg Lift

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Lats · Quads · Serratus Anterior · Shoulder: Front · Triceps
Stretches

Quad Stretch

None

Quads
Balance

Lunges to Knee Lift

None

Buttocks · Groin: Inner Thigh · Hamstrings · Hip Flexors · Hip Stabilizers · Quads
Balance

Forward Lunges

None

Buttocks · Hamstrings · Hip Stabilizers · Quads
Balance

Standing Squats (No Weights)

None

Buttocks · Hip Stabilizers · Quads
Balance

Walking Lunge to High Knees

None

Buttocks · Groin: Inner Thigh · Hamstrings · Hip Flexors · Hip Stabilizers · Quads

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