Muscle

Groin: Inner Thigh exercises

Fitness exercises that train Groin: Inner Thigh, with coaching cues and equipment notes.

Groin: Inner Thigh Fitness

29 movements

Core

Lying Crunch with Exercise Ball

Exercise Ball

Abs · Abs: Side · Core · Groin: Inner Thigh · Hip Flexors
Core

Reverse Crunch with Exercise Ball

Exercise Ball

Abs · Core · Groin: Inner Thigh · Hip Flexors
Core

Extended Leg Twists with Exercise Ball

Exercise Ball

Abs · Abs: Side · Back: Lower · Core · Groin: Inner Thigh · Hip Flexors
Strength

Inner Thigh (Groin) Exercise with Band

Exercise Tube or Band

Groin: Inner Thigh
Stretches

Seated 'V' Stretch

Exercise Mat

Back: Lower · Groin: Inner Thigh · Hamstrings
Core

Scissor Kicks (Intermediate)

Exercise Mat

Abs · Abs: Side · Core · Groin: Inner Thigh · Hip Flexors · Outer Thigh - Hip · Quads
Core

Scissor Kicks (Beginner)

Exercise Mat

Abs · Abs: Side · Core · Groin: Inner Thigh · Hip Flexors · Outer Thigh - Hip · Quads
Core

Scissor Kicks (Advanced)

Exercise Mat

Abs · Abs: Side · Core · Groin: Inner Thigh · Hip Flexors · Outer Thigh - Hip · Quads
Core

Lying Side Leg Raises

Exercise Mat

Abs: Side · Back: Lower · Buttocks · Core · Groin: Inner Thigh · Hip Stabilizers · Outer Thigh - Hip
Pilates

Lying Adduction

Exercise Mat

Groin: Inner Thigh
Stretches

Butterfly Stretch

Exercise Mat

Groin: Inner Thigh
Balance

Lunges to Knee Lift

None

Buttocks · Groin: Inner Thigh · Hamstrings · Hip Flexors · Hip Stabilizers · Quads

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