Muscle

Calves exercises

Fitness exercises that train Calves, with coaching cues and equipment notes.

Calves Fitness

13 movements

Balance

Squats with the Pilates Ball

Exercise Ball

Calves · Hamstrings · Quads
Balance

Single Leg Balance with the Foam Roller

Foam Roller

Buttocks · Calves · Hamstrings · Hip Stabilizers · Quads
Balance

Balancing on the Balance Pad

Balance Pad

Buttocks · Calves · Hamstrings · Hip Stabilizers · Quads
Strength

Balancing on the Balance Board

Balance Board

Buttocks · Calves · Hamstrings · Hip Stabilizers · Quads
Strength

Leg-Lift Standing on the BOSU

BOSU

Buttocks · Calves · Hamstrings · Hip Stabilizers · Outer Thigh - Hip · Quads
Stretches

Hip Flexor and Groin Stretch

Exercise Mat

Buttocks · Calves · Groin: Inner Thigh · Hip Flexors · Hip Stabilizers
Balance

Balance on BOSU (both feet)

BOSU

Buttocks · Calves · Hip Stabilizers · Quads
Stretches

BOSU Calf Stretch

BOSU

Calves
Balance

Single Leg Balance on BOSU

BOSU

Buttocks · Calves · Hamstrings · Hip Stabilizers · Quads
Stretches

Standing Calf Stretch

None

Calves
Stretches

Calf Stretch

Exercise Mat

Calves
Stretches

Wall Calf Stretch

None

Calves

One weekly note.

The lead article, one movement, one recipe. No supplement spam.

By continuing, you are at least 16 years old and you agree to our privacy policy.