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Equipment: Free Weights exercises

Equipment: Free Weights fitness exercises with form cues. Filter by muscle and equipment.

Equipment: Free Weights Fitness

22 movements

Strength

Single Arm Front Shoulder Raise

Free Weights

Forearms (Wrist) · Shoulder: Front
Core

Lateral Trunk Bends with Free Weights

Free Weights

Abs · Abs: Side · Back · Back: Lower · Core
Strength

Dumbbell Overhead Shoulder Press

Free Weights

Shoulder: Rear · Shoulder: Side · Shoulder: Front · Triceps
Strength

Dumbbell Shoulder Exercise

Free Weights

Shoulder: Rear · Shoulder: Side · Shoulder: Front
Strength

Dumbbell Overhead Triceps Press

Free Weights

Triceps
Strength

Lateral Dumbbell Raises

Free Weights

Forearms (Wrist) · Shoulder: Side
Strength

Alternating Biceps Curls with Free Weights

Free Weights

Biceps
Core

Dumbbell Torso Twists

Free Weights

Abs: Side · Back: Lower · Core
Strength

Dumbbell Rows

Free Weights

Back · Back: Lower · Lats
Strength

Dumbbell Triceps Kickbacks

Free Weights

Forearms (Wrist) · Triceps
Strength

External Shoulder Rotation with Elevated Arm with Dumbbells

Free Weights

Shoulder: Rear
Strength

Dumbbell Partial Forward Shoulder Raises

Free Weights

Serratus Anterior · Shoulder: Front

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