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Equipment: Bench exercises

Equipment: Bench fitness exercises with form cues. Filter by muscle and equipment.

Equipment: Bench Fitness

3 movements

Strength

Dumbbell Single Arm Rowing

Bench

Biceps · Lats · Shoulder: Rear · Trapezius: Middle
Strength

Dumbbell Chest Press

Bench

Chest · Shoulder: Front · Triceps
Strength

Lying Dumbbell Triceps Extensions

Bench

Serratus Anterior · Triceps

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