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Equipment: Balance Pad exercises

Equipment: Balance Pad fitness exercises with form cues. Filter by muscle and equipment.

Equipment: Balance Pad Fitness

8 movements

Core

Oblique Crunches on the Balance Pad

Balance Pad

Abs · Abs: Side · Core · Hip Flexors
Strength

Triceps Dips on the Balance Pad

Balance Pad

Chest · Shoulder: Front · Triceps
Balance

Lunges on the Balance Pad

Balance Pad

Buttocks · Hamstrings · Hip Stabilizers · Quads
Core

Glute Bridges on the Balance Pad

Balance Pad

Back · Back: Lower · Buttocks · Hamstrings · Hip Stabilizers
Core

Trunk Stabilization on the Balance Pad

Balance Pad

Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Serratus Anterior · Shoulder: Front
Core

Side Plank on the Balance Pad

Balance Pad

Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle
Balance

Squats on the Balance Pad

Balance Pad

Buttocks · Hip Stabilizers · Quads
Balance

Balancing on the Balance Pad

Balance Pad

Buttocks · Calves · Hamstrings · Hip Stabilizers · Quads

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