Train

Core exercises

Core fitness exercises with form cues. Filter by muscle and equipment.

Core Fitness

152 movements

Core

Lateral Trunk Bends with Free Weights

Free Weights

Abs · Abs: Side · Back · Back: Lower · Core
Core

Diagonal Back and Shoulder Exercise with the Ball

Exercise Ball

Abs: Side · Back · Back: Lower · Core · Shoulder: Rear · Shoulder: Side
Core

Prone (Lying Face-Down) Back Extensions

Exercise Mat

Back · Back: Lower · Core · Neck · Trapezius: Middle · Trapezius: Upper
Core

Side Plank for Abs & Lower Back

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle
Core

Lateral Abdominal Crunches (Obliques)

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Core
Core

Tricep Press with Exercise Band

Exercise Tube or Band

Back · Back: Lower · Core · Lats · Triceps
Core

Seated Rows on the Ball

Exercise Ball

Back · Back: Lower · Core · Lats · Shoulder: Rear · Trapezius: Middle
Core

Pushups with the Exercise Ball & Exercise Band

Exercise Ball

Back · Back: Lower · Chest · Core · Shoulder: Front · Triceps
Core

Buttocks, Back and Thigh Exercise I

Exercise Ball

Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers · Quads
Core

Buttocks, Back and Thigh Exercise II

Exercise Ball

Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip
Core

Abdominal Crunch with Exercise Ball

Exercise Ball

Abs · Core
Core

Abdominal Crunch with Exercise Band & Exercise Ball

Exercise Ball

Abs · Core · Lats · Shoulder: Rear

One weekly note.

The lead article, one movement, one recipe. No supplement spam.

By continuing, you are at least 16 years old and you agree to our privacy policy.