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Balance exercises

Balance fitness exercises with form cues. Filter by muscle and equipment.

Balance Fitness

45 movements

Balance

Pelvic Shift with Exercise Ball

Exercise Ball

Abs · Abs: Side · Back · Back: Lower · Core
Balance

Knee to Elbow Crunch with Exercise Ball

Exercise Ball

Abs · Abs: Side · Core · Hip Flexors · Hip Stabilizers
Balance

Bridges with Side Kick

Exercise Mat

Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
Balance

Side Star Plank

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip · Trapezius: Middle
Balance

Lunges to Knee Lift

None

Buttocks · Groin: Inner Thigh · Hamstrings · Hip Flexors · Hip Stabilizers · Quads
Balance

Forward Lunges

None

Buttocks · Hamstrings · Hip Stabilizers · Quads
Balance

Standing Squats (No Weights)

None

Buttocks · Hip Stabilizers · Quads
Balance

Walking Lunge to High Knees

None

Buttocks · Groin: Inner Thigh · Hamstrings · Hip Flexors · Hip Stabilizers · Quads
Balance

The Side Plank

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip · Shoulder: Side · Shoulder: Front · Trapezius: Middle

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